Yoga Positions that Emulate Popular Youth Sports

 


We had the impression that we are the lone family not participating in the early Saturday morning soccer practice. In our community, it seems to be a "thing" that all the parents attend cold fall morning games with their children in lawn chairs and coffee in hand. The neighborhood kids also participate in other sports including swimming, basketball, tennis, gymnastics, ballet, skating, softball, karate, hockey, or golf when they aren't playing soccer. possibly two or three!

XEM THÊM :

Chơi Xoc Dia Online Cùng Gái Xinh 2022

My daughter is currently interested in gymnastics. It's a joy to watch kids take up a young sport that develops their flexibility, strength, and stamina while also teaching them self-control, perseverance, and collaboration. Some kids discover their one sport while they are very young, while others experiment with a variety of sports, as we have seen. In either case, it's fantastic that these kids are using their energy to engage in constructive activities.

Getting over her fear of trying something new and joining a new sport without knowing anyone is something my daughter suffers with (and I've seen other kids face the same difficulty). Based on Katie's experience in her karate class, I authored Katie's Karate Class a few years ago. We discussed her love of yoga and how it relates to learning something new in order to help her overcome her fear of karate (karate). To discuss your kids' worries or anxieties about beginning a new sport, read this yoga book together.

Five yoga poses for children as part of sports

Check out this list of sports yoga positions to get kids talking about new sports they've never tried or expressing the thrill of their preferred activities. Our digitally downloadable Sports Yoga Cards for Kids contain twenty additional sports poses if you're looking for more.

1. PRETEND TO BE A SOCCER GOALIE.

Crescent Moon Pose instruction: Stand tall and raise your arms overhead with the palms facing one other. Tilt your upper body to one side. Remain in the center. Put your body in a sideways incline. Act as if you are a goalkeeper trying to stop the ball in soccer.


2. PRETEND TO BE A GYMNAST BALANCING ON A BEAM.

The Tree Pose is performed by standing on one leg. To balance, place the sole of your foot on the opposing inner thigh or calf while bending the knee of the leg you are not standing on. Act like a gymnast while you're on the balance beam. Repeat the process on the other side.


3. PRETEND TO BE A HOCKEY GOALIE.

Standing with your legs apart and your feet turned slightly outward is the Horse Stance. Kneel down, yet keep a steady stance. Play the role of a goalie protecting the net in hockey.


4. PRETEND TO BE A BASEBALL CATCHER.

How to perform the Squat Pose: Squat down with your knees apart and your arms in front of you. Place your hands on the floor. Play the role of a catcher getting ready for the pitch.


5. PRETEND TO BE A SWIMMER.

Lie on your stomach, elevate your chest and shoulders, and look up to perform the locust pose. As if swimming, move your arms in circles and kick your legs. Act as though you are swimming laps.


You can go to Resting Pose once you have finished practicing your sports-related yoga positions. After all the excitement of their yoga posture practice, encourage your kids to close their eyes (if that's comfortable for them) and take a few deep breaths to settle their thoughts and bodies.

You may lead them through a guided relaxation and ask them to picture themselves lying on a mat or field after a session of exercise. Imagine having the courage to take chances and develop new abilities in your preferred sport.


Read Article:

Comments

Post a Comment

Popular posts from this blog

Popular Vietnam Sports

Image
 Southeast Asia's Indochina Peninsula is home to Vietnam, officially known as the Socialist Republic of Vietnam. China borders it to the north, Laos to the northwest, Cambodia to the southwest, and Malaysia to the southeast across the South China Sea. Hanoi is the country's capital. Vietnam actively participates in sports , much like every other nation on earth. This nation's cultural landscape has benefited greatly from the impact that sports have played. They have also contributed significantly to the nation's cultural advancement. Despite the fact that there was poor coordination of sports in this nation during the French administration, athletes from the nation participated in a wide variety of sporting events and contests. The year 1975 saw the start of the sports industry's improvement and widespread promotion. As seen by the presence of two old men playing chess or badminton in parks or children participating in karate lessons, sports are currently used as a
Read more

The Aquaman Vietnam Aquathlon registration process has started.

Image
 Registration for Aquaman Vietnam begins on August 5 and tickets start at VND590,000 ($25.20) for adults and VND390,000 ($16.66) for kids. The Aquaman Vietnam aquathlon features four distances: a 2 km swim and a 21 km run, a 10 km swim and a 500 m swim and a 1 km run (for children from 6–10 years old). Participants have the option of competing either individually or as a relay team of two for the longest distance. Register here . For groups of 10–29 persons, Aquaman Vietnam offers a 5 percent discount; for groups of 30–49, a 7 percent discount; for groups of 50–100, a 10 percent discount; and for groups of 100+, a 15 percent discount. A BIB and an airline ticket will be handed to the team captain. The policy on group tickets is only valid for adult distances. XEM THÊM :  Mẹo chơi sâm lốc miễn phí cực chuẩn của năm 2022 Aquaman Vietnam will accept 1,000 slots (individuals or teams) for the inaugural season and give preferential ticket rates for early purchasers. The Mini Aqua category&
Read more

Life, career, family, and death for Kobe Bryant

Image
  Kobe Bryant Death The great NBA player Kobe Bryant and his 11-year-old daughter Gianna, sometimes known as Gigi, passed away on January 26th, 2020. Additionally, the helicopter they were in crashed west of Los Angeles, killing seven other people, including a baseball instructor and a pilot. Northwest of Los Angeles near Calabasas, California, a private helicopter crashed into some hills. About 30 miles outside of Los Angeles, near Calabasas, California, it crashed and caught fire. The mayor of Calabasas stated in a tweet that the plane crashed off the coast of Las Virgenes at around 10 a.m. locally Sunday time. Everyone on board was traveling to the Mamba Sports Academy to see a youth basketball game. That is a training facility Kobe Bryant established for young athletes. It hardly opened. Kobe Bryant Marriage Kobe Bryant , then 21, and Vanessa Laine, then 17, first crossed paths in November 1999 while Vanessa was working as a background dancer. Six months after they started dating
Read more